Integrative Nutrition Consultation

As a Registered Dietitian and Nutritionist I will guide you to the food choices that will optimize your health. I work with adults, children, and families and I have experience in:

  • Weight Management
  • Auto-Immune Issues
  • Gastrointestinal Health
  • Dietary Imbalances
  • Eating Disorders
  • Food Intolerances
  • Nutritional Management of Chronic Illnesses such as Diebetes
  • As well as many other nutrition related areas
In order to optimize your health you will receive a complete nutritional assessment that is individualized to your health history.

Initial Consultation

In this 90-minute session we will discuss your current lifestyle and dietary patterns. This will be an in-depth nutrition and lifestyle analysis, which includes a review of:

  • Personal goals and desired outcomes
  • Personal and family health history
  • Lab evaluation (please bring current lab work and we will discuss recommendations for additional lab tests if warranted)
  • Assessment of food and exercise patterns
  • Stress, sleep and coping strategies
  • Supplements and medications

It is my mission to ensure that you feel the sense of accomplishment and well-being that comes with eating and exercising optimally. I will provide you with the education and support that you need to achieve your goals.

Grocery Store Tour

Do you get overwhelmed when reading food labels? Are you unsure about which products to buy? Gain the confidence you need to walk the grocery aisles with relaxed ease. We will meet at the store and target your specific questions and goals. Among many other things, you will:

  • Learn how to evaluate a food label
  • Never again be fooled by unhealthy foods with a health halo
  • Learn which foods provide maximum nutrient density
  • Get tips on meal planning

Pantry & Kitchen Makeover

Did you know that you make dozens of choices about food every day? The vast majority of your food choices are made based on the environment you are eating in. What foods are in your kitchen and pantry? How are these foods supporting your goals? Makeover your pantry and kitchen and you will find your way to optimal health without fighting your environment!

  • Get the junk out and move nourishing foods in
  • Stay organized for fast, healthy, tasty meals you and your family will love
  • Set yourself up for success and ensure your kitchen and pantry are working with you, not against you

Contact me to learn more and set up your interactive, hands-on food experience!