Food Intolerance Assessment

I rely on a cup of coffee or other pick-me-up to make it through the middle of my morning or afternoon.
Never
Seldom
Sometimes
Often

I crave baked goods, pasta, and other carbohydrates.
Never
Seldom
Sometimes
Often

I find myself clearing my throat or experiencing nasal congestion after a meal.
Never
Seldom
Sometimes
Often

My bowel movements occur infrequently (less than one a day).
Never
Seldom
Sometimes
Often

My mood can change swiftly.
Never
Seldom
Sometimes
Often

I struggle to concentrate for long periods of time with my work.
Never
Seldom
Sometimes
Often

I find myself hungry and craving more of what I ate relatively soon after a meal.
Never
Seldom
Sometimes
Often

I experience acne, rashes, or other skin issues.
Never
Seldom
Sometimes
Often

After a meal I often experience gassiness, bloating, or other gastrointestinal issues.
Never
Seldom
Sometimes
Often

I seem to be eating all the right foods in moderation, exercising and yet my weight does not go down.
Never
Seldom
Sometimes
Often




Disclaimer

Material on this site is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for personalized nutrition advice or healthcare.