Stuffed Peppers
  • Heat oven to 350 degrees.
  • Cut off top and scoop out inside of 1-2 large peppers.
  • Heat 2 tbsp olive oil in a skillet and cook veggies and protein. Season with garlic powder, salt and pepper.
  • Once cooked, pour veggies and protein inside of pepper. Wrap tightly with foil.
  • Bake for 15 minutes. Once they have fully cooked, top inside ingredients with salsa, avocado, or green onions and serve.
Grilled Skewers
  • Heat oven to 375 degrees.
  • Cut up cubes of desired protein such as chicken, tofu, or fish.
  • Cut up slices of veggies such as zucchini, tomato, onions, mushrooms and bell peppers.
  • Thread protein and veggies onto wooden skewers. Leave 1/2 inch between each ingredient.
  • Season with salt and pepper and drizzle with olive oil.
  • Cook for 20-30 minutes depending on meat, flipping every 5-10 minutes.
Lettuce Wrap Burger
  • Heat 2 tbsp olive oil in skillet.
  • Grill any type of burger in pan - turkey, veggie, tofu, etc.
  • Season protein with salt and onion powder.
  • Add desired toppings such as quinoa, grilled veggies, tomato slices or ketchup.
  • Wrap burger in lettuce and enjoy!
Gluten Free Pasta & Veggies
  • Boil a pot of water. Add gluten free pasta and cook until soft.
  • In a skillet, cook veggies such as broccoli and zucchini. Optional: add desired protein and cook as well.
  • Once pasta is completely cooked, drain water and pour pasta back into pot. Add 3 tbsp of your favorite sauce, such as marinara.
  • Mix veggies and protein into pot, then serve in bowl.